When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...

At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...

Cupping is a form of alternative medicine that has been used for centuries to alleviate pain and promote healing. The practice involves...

Learn the benefits of foam rolling and how to properly use it to improve flexibility, reduce muscle soreness, and increase mobility in this