In recent years, the term “net carbs” has become a popular buzzword in the health and wellness industry. It’s used on food packaging, in...

Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...

When it comes to protein powders, making the right choice can make all the difference in achieving your fitness goals. With years of...

In today's health-conscious world, salads have become synonymous with weight loss and overall well-being. They are often perceived as a...

Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo

As a nutritionist and personal trainer, I am often asked about the possibility of gaining weight overnight. Many people panic when they...

Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. This approach to eating has...

Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...

Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....

Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...

At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...

As a personal trainer, I have heard the myth that skipping meals is an effective way to lose weight far too many times. The truth is,...

Weight loss is a topic that is often shrouded in myths and misconceptions. From fad diets to quick fix solutions, it can be hard to...

Protein powder is a dietary supplement that is commonly used by athletes and fitness enthusiasts to help build muscle and recover from...