Industrial seed oils have quietly become a staple in the modern diet, thanks to their low cost and versatility. Found in everything from...

In recent years, the term “net carbs” has become a popular buzzword in the health and wellness industry. It’s used on food packaging, in...

At Rush Fit Training, we're proud to announce a groundbreaking partnership with Truemed that makes it easier than ever for our clients to...

Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...

As we move further into 2024, the fitness world continues to evolve, bringing fresh and exciting trends that cater to a variety of...

In a world where holistic health practices are gaining momentum, cupping therapy emerges as a centuries-old technique, offering a blend...

Welcome to Rush Fit, your gateway to transforming your body and life through effective training and nutrition strategies. As a seasoned...

In the realm of fitness, the one-size-fits-all approach is becoming obsolete. As our understanding of genetics deepens, personalized...

In the dynamic landscape of fitness, athletes are constantly exploring innovative avenues to elevate their performance and attain peak...

In the realm of fitness, the stereotypical image of a personal trainer often revolves around guiding clients through bench presses and...

When it comes to protein powders, making the right choice can make all the difference in achieving your fitness goals. With years of...

Losing weight is a common goal for many individuals, and while the idea of hitting the gym is often associated with this pursuit, it's...

When it comes to shedding those extra pounds and achieving a healthy body, two common options often come to mind: strength training and...

In today's health-conscious world, salads have become synonymous with weight loss and overall well-being. They are often perceived as a...

Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo

Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. This approach to eating has...

When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...

Discover how to stay motivated and achieve your fitness goals by embracing setbacks and challenges as a natural part of the journey. Learn t

In our busy lives, it's easy to get caught up in the hustle and bustle of daily activities and forget to take a moment to breathe and...

Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...